The Hashimoto’s Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet Kindle Edition

The Hashimoto’s Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet Kindle Edition
Author: Karen Frazier ID: B00VY23J3I

Karen Frazier is the author of three books: Avalanche of Spirits: The Ghosts of Wellington, Dancing with the Afterlife, and Lessons of Many Lives, which she co-wrote with hypnotherapist Melissa Watts. She has also ghost written a number of books, as well as thousands of articles on a variety of topics. Karen is a journalist for Paranormal Underground Magazine. She also hosts Paranormal Underground Radio on ZTalkRadio. She formerly served as Paranormal Underground’s Managing Editor, where she blogged regularly about supernatural and afterlife topics. Today, she investigates with South Sound Paranormal Research and writes a paranormal blog on their website. You can find many of Karen’s articles on websites and blogs including LoveToKnow, LiveSTRONG, Recipes for My Kids, Zen Hedonist, and Confessions of a Busy Soccer Mom. When she’s not writing, Karen designs fine jewelry and prayer beads from multiple faiths, which she sells in her Etsy shops, Mary Elizabeth Jewels and Namaste Prayer Beads. She also volunteers as a Guardian ad Litem/Court Appointed Special Advocate for abused and neglected children, as well as at the Lewis County Historical Museum.
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File Size: 8583 KBPrint Length: 389 pagesSimultaneous Device Usage: UnlimitedPublisher: Rockridge Press (April 10, 2015)Publication Date: April 10, 2015 Sold by:  Digital Services, Inc. Language: EnglishID: B00VY23J3IText-to-Speech: Enabled X-Ray: Not Enabled Word Wise: EnabledLending: Enabled Enhanced Typesetting: Not Enabled Best Sellers Rank: #21,438 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #7 in Books > Health, Fitness & Dieting > Diseases & Physical Ailments > Thyroid Conditions #39 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diseases & Physical Ailments #56 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Personal Health > Healthy Living
At first glance I thought this ebook was for recipes but its more then that, This book is also bout living with a Thyroid disease also known as Hashimoto’s thyroiditis a condition in which your immune system attacks your thyroid, a small gland at the base of your neck below your Adam’s apple. Karen Frazier the author of this book has been living with Hashimoto’s thyroiditis for 20 yrs and how hard it is to give up gluten, corn, soy, and dairy and inflammatory foods that come in a standard regular american diet.

This was a very interesting book because it educates on the causes and symptoms of Hashimoto’s thyroiditis and the triggers you need to avoid.
It starts off with the five tips to treat the Hashimoto’s thyroiditis by eating healthy with the proper foods, through diet. This book offers Recipes and an easy action Plan with 1 month shopping list that helps you keep track of the foods you need to have available for the 3-week meal plan. The action plans it provides you with tools like for example the Symptom tracker chart weekly meal plan that i already use in my diet plan.

I like this book because it also preps you with the 3-day cleanse and educates you on eating healthy foods without the chemicals and artificial flavors,let alone the processed foods and sugars we need to eliminate if you suffer from Hashimoto’s thyroiditis. I dont suffer from this condition but I do have hormone imbalance and this is the perfect book for me because it has helped me regulate my eating habits and the foods I need to be avoiding. When it came to the recipes, I enjoyed the veggie scramble for breakfast. All recipes have indicators of nut-free/quick n easy/ etc.

The Hashimoto s Cookbook and Action Plan 31 Days The Hashimoto s Cookbook and Action Plan 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet Kindle EditionHashimoto s Cookbook and Action Plan 31 Days to Eliminate Hashimoto s Cookbook and Action Plan 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet Karen Frazier Format Kindle Edition Verified The Hashimoto s Cookbook and Action Plan 31 Days The Hashimoto s Cookbook and Action Plan 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet Hashimoto s Cookbook and Action Plan The Hashimoto s Cookbook and Action Plan 31 Days The Hashimoto s Cookbook and Action Plan 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet Cookbook and Action Plan and feel for

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